Individual Counselling
Take stock & find peace
Do you struggle to accept yourself or your circumstances?
Are your relationships filled with conflict?
Is you love life complicated or non-existent?
What’s going on?
You’re feeling lonely and don’t know where to turn. Your family can’t help, your friends don’t seem to understand and you’re struggling in your everyday life. You fear you’re stuck in a cycle of negativity, your life is out of control or you’re running away from your problems.
How I can help
In the therapy room your challenge will become the focus of our time and attention. Together we’ll discuss what’s troubling you, from the biggest fears which keep you up at night to the small but persistent irritations. We’ll cover any issues you may be having with your work, family, friends or romantic relationships, grounding your recovery in tangible examples from your everyday life.
When your sessions end
In time, you’ll understand that it’s not unusual to feel out of control, but that you can deal with the anxiety this produces. You’ll learn to be curious about your feelings; to become comfortable with and accept them, rather than pushing them away. You’ll move forward, and will feel less lonely, more able to get through each day and able to look forward to what tomorrow may bring.
Book your free 30-minute consultation
If you’d like to bring peace and calm to your life, book your free, no obligation 30-minute consultation by emailing nicolajane@3cft.com
“Learning to recognise and interpret cultural behaviour is a vital step forward for expats anywhere, but it doesn’t mean that you grow to appreciate all the differences.”
― Sarah Turnbull, Almost French: Love and a New Life in Paris